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Modern diets can be calorie-rich but compound-poor — high in processed foods and low in the protective plant nutrients that help the body handle everyday stress. Polyphenols are one of those key compounds. They’re naturally found in colourful plants, herbs, and high-quality extra virgin olive oil, and they’re researched for their role in supporting the body’s antioxidant defences and overall resilience.

With olive oil specifically, the science is strong enough that there’s an authorised EU health claim for its polyphenols:

That matters because oxidative stress is part of the everyday load on the body — influenced by training, poor sleep, work stress, pollution, and diet. A consistent, meaningful daily intake of polyphenols helps stack the odds in your favour: supporting health long-term, while also fitting into a performance-first routine focused on recovery and resilience.